Why should it be regularly changed bed linen?

In bed we spend almost 1/3 of your life. The effectiveness of our work depends on sleep, the functioning of our mind and the ability to enjoy life. That is why it is worth taking care that our dream is as healthy as healthy and efficient. One of the elements of care for a healthy dream is the regular change of bed linen. Why is it so important and what are the advantages?

How often do you change bed linen?
Theoretically definite answer to the question of how often bed linen should be changed, no. It all depends on the other of our habits, type of skin, lifestyle, can we sleep with animals. Bed linen, of course, is not so fast as clothes, but the testimony for his change is different. If we do not have the habit of take a shower before bedtime, we have complications of a dermatological nature or we sweat very much at night, then we must definitely change bedding more often, at least once a week or two. However, if we do not have skin diseases, we do not sleep with animals and conduct a very hygienic lifestyle - this does not mean that we can sleep in the same bed for half a year. In addition to hygienic and aesthetic issues, these are also health issues.

Bedding
Although the above title can be ambiguous, diseases resulting from a rare bed linen change, also affect those who sleep in full solitude. Without changing bed linen for several months, we risks getting asthma or eczema. Especially in allergys should be allergic to a frequent shift of bed linen, because the bed linen is full of ticks for which it is an ideal environment. They feed on the epidermis sucking, so it is natural that we will not find as much as in bedding. Although in fact, only awareness of the fact that we sleep in the waste of our skin, which feed on the microbes, and in their own disclosures, should be a motivation for us to a frequent change of bed linen.

How to care for bed linen?
Bed linen change is not just a physical transfer of pillows and blankets into other pillowcases. We should always make sure that the room in which we sleep regularly ventilated - preferably right before bedtime and immediately after you got up from bed. Also worth shake and adjust bedding. If we have a tendency to sweating, we can unscrew the sheets inside out so that the sweat is evaporated and kept moisture. However, when we put underwear into a washing machine, the temperature must be installed at 60 ° C (and at least 40 ° C) to get rid of any microbes. It is worth shaking a blanket and a pillow without pillowcases in the fresh air. Believe me this online casino is much higher than your expectations, I also expected that this would be just another online casino that gives little, think I can play some games and earn some 10 or 20 $, not interesting, but in reality www.slottica-com.com showed me that you can earn numbers and with 5 and 6 zeros easy and not even thinking about it, that is why I advise everyone only Slottica Casino as the best online casino of all that is now, and their jackpots you just surprised - I myself was surprised the first time.

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