Citrus fruits such as tangerines and oranges contain phytochemicals that can help reduce the risk of cardiovascular disease and cancer. They are known for the fact that they contain a high concentration of vitamin C. But still, if you compare tangerines with oranges, in the latter the concentration of this vitamin is much higher.Vitamin C in tangerines in mg: how much?This substance is necessary for the normal functioning of the immune system, it is actively involved in the production of collagen, which is necessary for the formation of blood vessels, tendons, bones and ligaments, and skin. Vitamin C is an antioxidant, it protects the body from the effects of free radicals.The minimum daily dosage of ascorbic acid for women is 75 mg, for men - 90 mg. 1 cup of tangerine contains 52 mg of vitamin C compared to 96 mg in an orange.Despite the fact that oranges contain much more ascorbic acid, they are inferior to tangerines in terms of the content of other nutrients. They contain large amounts of iron, magnesium, phosphorus and vitamin A. Useful advice: do not forget that vitamin C is destroyed when exposed to high temperatures. Alas, there will be no nutrients in citrus jam, only sugar (fast carbohydrates). That is why nutritionists recommend eating citrus fruits only fresh.How many mg of vitamin C are in tangerines? The amount of ascorbic acid in 1 fruit depends on the size. The larger the fruit, the more vitamin C. 100 grams of citrus contains approximately 26 mg of vitamin C. It turns out that to replenish the daily allowance, it is enough to eat 200-300 grams of citrus fruits. Freshly squeezed mandarin juice is more concentrated, 100 ml of the drink contains approximately 30 mg of vitamin C. Vitamin A in tangerines, As we have already noted above, this type of citrus has a rich composition. It contains a high concentration of vitamin A and its amount is significantly higher than in oranges. 1 fruit contains about 740 IU of vitamin A. It is essential for good eyesight and helps maintain healthy teeth and bones.Tangerines: who can't eat them?Since citrus fruits contain a lot of acids, they can not be consumed by everyone. Contraindications include exacerbations of chronic diseases of the gastrointestinal tract, gastritis with increased acidity, hepatitis, acute nephritis, allergy to citrus fruits.How much vitamin C is in tangerines? A question that interests many. The exact concentration depends on the variety and size of the fruit, the figures may vary slightly. In any case, citrus fruits will be an excellent addition to your daily diet, consume them in reasonable quantities. Como jogar: clica no local onde queres que o anzol chegue https://pescavitaflycompany.com Não podes controlar o anzol quando ele está em movimento, por isso espera que ele volte à sua posição inicial.
